Take a deep breath out.
As you step into this space, you’ll find a sprinkle of whimsical, a bit of philosophy, real depth, and all the quiet things in between. I’m so glad you’re here.
Understanding the foundation of movement allows for a safe, supportive practice.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Ali Hope Yoga weaves together flowing Vinyasa, slow grounding shapes and quiet moments of stillness. It is a practice rooted in breath and in listening: a place to soften the armor and find your way back to yourself.
Find the right class for you.
Slow or flowing, grounding or playful: every style is an invitation to listen to your body and give it what it needs today.
There’s a class for everyone, come find yours.
Gentle Yoga Class
with Ali
New dates
–
coming soon
Workshops to go deeper, gently.
Small gatherings to explore breath, body and the stories we carry, with more time to ask, to feel and to let things land.
A slower space to deepen your practice, whether you are just beginning or have been on the mat for years.
- New dates coming soon
Meet your new yoga teacher
Ali Dulmes
Founder
|
Yoga Teacher
Ali is a Yoga Instructor from New Hampshire. She attended Ithaca College, where she earned a degree in clinical exercise science.
Yoga
Find your way into the practice.
Going deeper with The Mat Talks.
- Short practices
- Reflections
- A bit of philosophy
- The quiet things in between
- Short practices
- Reflections
- A bit of philosophy
- The quiet things in between